The development of movement skills, both gross and fine motor, positively impacts brain development building cognitive skills, memory, attention and thinking skills. Physical Development brings a child into contact with new challenges that affirm or tests their self-esteem not only impacting muscles across the body but their senses too. 

Resources:

Cosmic yoga: Themed yoga and mindfulness videos for children. 

The Body Coach: Earn a workout badge with Joe Wicks (The Body Cach) and Hey Duggee.